How Often Should You Get Massage? (Part 1)

One question we often get asked is “how often should I be getting therapeutic massage?” Getting more frequent massage is almost never a bad thing, but how often should you be coming in? It’s hard to say specifically since everyone’s … Read More

What sets Body Balance Massage apart ?

There are many things that set our massage apart from others that will make your experience with us a special one of healing and rejuvenation. Supporting you in healing and pain relief is our main focus. Whether it is our … Read More

Importance of Touch & how massage helps

Hey everyone! Tasha here. I want to share a little bit about a subject that means a lot to me, the power of the sense of touch. Being touched and touching someone else are fundamental modes of human interaction. “From … Read More

Pain & Numbness down arms-massage helps!

Hey Everyone, This is Paul and I wanted to write about a problem today that many people can have off and on throughout their life, namely, pain or numbness and tingling down one or both of the arms. Now this … Read More

Why you have jaw pain and how massage will help!

Hey Guys! Tasha here. Lately I have been noticing that a lot of people I see have stiff jaws! Let’s talk about why and what you can do about it. The temporomandibular (tem-puh-roe-mun-DIB-u-lur) joint is the joint that connects your jaw to … Read More

Why your body hurts and how massage will help!

Hey guys! Tasha here. Welcome to our website! We are so excited to share our world of massage, health and wellness with you. I thought we should start off with a little bit of information about the basics of the … Read More

Why you carry stress and how massage will help!

Hey guys! Tasha here. I’ve been thinking about what topic to write about over the last few weeks and Somatic Emotional Releases (SER’s) are what kept coming to my mind. So, here we go! “Soul and body react sympathetically upon each … Read More

Why you are getting headaches and how massage will help!

Hey guys! Tasha here. Today I want to talk about my favorite technique to use to ERASE headaches: Trigger Point Therapy! 90% of headaches are muscle tension related! The muscles in the neck and shoulder area commonly contain trigger points. Referred … Read More