post-massage considerations rest

Post-Massage Considerations: Fuel, Epsom Salt, Rest

In part one of this two-part blog series, we looked at some initial tips to help maximize the massage experience once the session is over. There are several post-massage actions or concepts that many people find beneficial, whether to reduce … Read More

post-massage considerations ice

Post-Massage Considerations: Ice, Water, No Caffeine

Anyone who is receiving a massage will naturally be looking for simple ways to maximize the positive effects they receive from this program, and among several factors that may be important here, what you do directly after the massage is … Read More

massage aging medications pain

Orem Massage and Aging: Medications, Pain Thresholds

In part one of this two-part blog series, we looked at some important information on the possibility of changing your preferred massage therapy technique as you get older. This is a beneficial approach for some people for a few different … Read More

massage aging health injuries

Massage and Aging: Health, Injuries, Skin Quality

If you’re someone who regularly utilizes massage therapy and its numerous benefits, whether for pain relief, help with a specific condition or just overall wellness, the technique(s) used are one important subject you’ll be regularly considering. One question we regularly … Read More

massage arthritis techniques consider

Massage for Arthritis: Top Techniques to Consider

In part one of this two-part blog series, we looked into some of the major benefits of massage therapy for those who suffer from arthritis. This is a very common condition, but also one that often responds to certain forms … Read More

stress cortisol float therapy

Stress, Cortisol and Float Therapy: Pain Relief and More

In part one of this two-part blog series, we looked into some of the simple ways that float therapy can positively impact areas like stress and anxiety. From its reduction of cortisol (the “stress” hormone) to several other related areas, there … Read More

stress cortisol float therapy benefits

Stress, Cortisol and Float Therapy: Basic Benefits to Reduce Stress

There are a number of issues people may consider float therapy to help remedy, and at or near the top of any such list is general stress and anxiety. These are conditions millions of people suffer from, and while there … Read More

massage insomnia additional themes

Massage for Pleasant Grove Insomnia: Additional Themes

In part one of this two-part blog series, we looked at some of the basic ways massage therapy may help manage the root causes of insomnia and related sleep issues. Such issues may have a few different triggers or causes, … Read More

massage insomnia root causes

Massage for Insomnia: Addressing Root Causes

One of the top benefits of massage therapy as an overall approach to pain and other physical needs is how versatile it is. Many people know, for instance, that massage is proven to help with things like stress and anxiety … Read More

situations massage isn’t recommended

Rare Situations Where Massage Isn’t Recommended

One of the key benefits of massage therapy is its versatility and use for a number of different people and needs. And while various massage techniques can be applied to numerous different areas, there are a few rare occasions where … Read More