long sitting back pain

Long Sitting Risks: Back Pain, Varicose Veins, Cognition

In part one of this two-part blog series, we went over some of the risks of sitting for too long without any kind of stretching or stimulating activity. This sort of behavior, which is common among those who work desk … Read More

Good Things Utah logo

Body Balance to be Featured on ABC4’s Good Things Utah

We’re so excited to announce that later this month, we’ll be appearing on ABC4’s Good Things Utah! On January 27, we’ll be involved in a segment on float therapy, specifically regarding prenatal floating and the numerous benefits this practice contains … Read More

sitting risks diabetes soreness

Long Sitting Risks: Diabetes, Heart Disease, Soreness

Recently in this space, we went over some of the stretches and activities that best complement massage therapy, especially for people who spend long portions of their day sedentary in a workplace. Massage therapy is a top resource for many … Read More

prenatal massage benefits trimester

Prenatal Massage Benefits and Trimester Specifics, Part 2

In part one of this two-part blog series, we went over some of the primary benefits of massage therapy for expecting mothers. Known as prenatal massage, this method has been used in some form for centuries to help pregnant women … Read More

prenatal massage benefits trimester

Prenatal Massage Benefits and Trimester Specifics, Part 1

We’re proud to provide massage therapy services for a wide range of client types at Body Balance Massage and Float, and no group brings us greater joy to assist than soon-to-be mothers. Our prenatal massage therapy program involves professional massage … Read More

float therapy benefits athletes

Float Therapy Benefits for Athletes and Exercise, Part 2

In part one of this two-part blog series, we went over some of the basics on utilizing float therapy for athletic and exercise benefits. From the professional ranks all the way down to home workouts, those who take part in … Read More

float therapy benefits athletes

Float Therapy Benefits for Athletes and Exercise, Part 1

At Body Balance Massage and Float, we’re happy to offer our float therapy services to a wide variety of individuals and needs. While many prefer float therapy for general areas like relaxation, calming and peacefulness, it’s also highly beneficial for … Read More

determining massage technique needs

Determining Massage Technique Based on Needs, Part 2

In part one of this two-part blog series, we went over some basics on how to choose the best massage therapy format to meet your needs. There are several specific massage therapy techniques out there, each with different benefits and … Read More

determining massage format needs

Determining Massage Technique Based on Needs, Part 1

At Body Balance Massage and Float, we’re proud to provide a huge variety of massage therapy formats to our clients. From cupping therapy to deep tissue massage, Swedish massage, sports massage and many others, we have massage therapists well-versed in numerous … Read More

mechanical relaxation responses massage therapy

Mechanical and Relaxation Responses to Massage Therapy, Part 2

In part one of this two-part blog series, we went over some of the basics involved in the way the body responds to massage therapy. Massage elicits multiple bodily responses from those who receive it, including both mechanical and relaxation responses, … Read More