One of the great things about massage therapy is how easy it is to combine it with other helpful relaxation and related practices for optimal benefits. One great example here is meditation, which is often combined with massage therapy to improve both relaxation and several other possible benefits to the patient.
At Body Balance Massage and Float, we're happy to offer a wide range of massage therapy programs to clients around Lehi and Orem, from deep tissue massage to Swedish massage, sports massage and more. Here are some basics on timing options for use of meditation along with massage, plus some of the key benefits that doing so often provides to many people.
For those looking to add meditation into their massage therapy program, how you'll do this will largely depend on your own personal preferences and goals. In general, most people choose to start their meditation session right after the massage itself is finished. This allows for a nice transition from the relaxation achieved through the massage into deeper states of relaxed awareness accessed through meditation.
Some people also like to start with a brief meditation before the massage itself begins, as this can allow for greater levels of relaxation and deeper release of tension during the massage therapy session. There's no wrong answer here - it's all about what works best for your individual needs and preferences.
Our next several sections will go over some of the benefits of adding meditation to your massage therapy treatments.
Both these practices are already known for helping reduce anxiety, but when combined together the results can be even more dramatic. Meditation helps you to develop a greater understanding of thought patterns that can lead to feeling anxious and overwhelmed, allowing you to intervene with those thoughts in healthier ways.
Meanwhile, massage is beneficial for releasing tension from your body, reducing stress hormones like cortisol while boosting levels of helpful hormones such as dopamine. When used in combination, the results can be powerful when it comes to reducing overall levels of anxiety.
Another key benefit of combining massage and meditation is improved relaxation. Massage helps to physically relax your body while meditation takes things further by calming both your mind and body, giving you a sense of inner peace and well-being.
The combination of these two practices can be especially helpful for people who struggle to relax deeply on their own - the massage helps reduce physical tension and the meditation then helps you let go of mental and emotional blocks that stand in the way of achieving total relaxation.
For those who struggle with negative emotions, combining massage and meditation can provide powerful benefits. Meditation helps you to gain greater insight into how your thoughts influence your emotions - this in turn makes it easier to recognize the sources of those negative emotions and reframe them in healthier ways.
Meanwhile, massage can help reduce stress and tension in both body and mind - this often gives rise to a newfound feeling of gratitude and appreciation for yourself and the world around you.
For others, combining massage and meditation is helpful for reducing physical pain. Studies have shown that the combination of these two practices can help reduce chronic pain levels significantly, helping to both reduce inflammation in the body and providing relief from a wide variety of ailments.
Whether you struggle with chronic pain or just want to relax deeply, combining massage and meditation can be a powerful way to experience physical, mental, and emotional relief.
Research has long shown connections between meditation and improved heart health. Adding massage therapy to the mix can provide even more powerful results in this area, as both practices help reduce stress levels which is often linked to poor heart health outcomes.
When used together, massage and meditation can help improve circulation, lower blood pressure, and reduce inflammation - all of which are beneficial for your overall heart health. This can be especially helpful for those who suffer from high blood pressure or other cardiac issues.
As you can see, combining massage and meditation can be a powerful way to experience relaxation, better manage stress levels, and improve overall wellbeing. From anxiety reduction to pain relief and even improved heart health, the combination of these two practices is an excellent choice for those looking to experience deep healing and relaxation.
If you're interested in trying out this combination, make sure to discuss it with your massage therapist - they can help determine if it's the right option for you and provide guidance on how best to incorporate it into your treatment plan. With the right approach, you can enjoy all of the amazing benefits this powerful combination has to offer.
At Body Balance Massage and Float, we're committed to helping you find the perfect relaxation and healing combination. Contact us today to learn more about our massage therapy services in Lehi or Orem, and how we can help you experience relief, relaxation, and improved wellbeing.