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Anxiety Reduction Value of Massage Therapy

Anxiety and stress are extremely common issues for people around the world, and many who experience them in significant ways are often looking for treatments and solutions that will help limit their negative symptoms. Among several great options available to you here, massage therapy is highly worth considering and may provide some major value.

At Body Balance Massage and Float, we provide numerous massage therapy techniques to clients around Lehi and Orem, along with float therapy solutions - with relaxation and escapes from stress and anxiety serving as top benefits for many of our patients. Let's look at how stress and anxiety often present themselves, both physically and mentally, and how massage therapy often helps with these effects and can be highly beneficial here.

anxiety reduction massage therapy

Physical Impact of Anxiety and Stress

There are a few key impacts of stress and anxiety on the body physically, and most of these fall within what's known as the "fight-or-flight" response. This term refers to a set of physical changes that take place when we perceive danger, and these generally involve increased heart rate, higher blood pressure, faster breathing rates and more. All of these elements are designed to help us handle the situation - fight or flee - but they're not always beneficial in the long term.

As this happens, the body produces more of several hormones and chemicals, such as cortisol and adrenaline, which can cause physical tension in various parts of the body. This tension is often felt in the neck and shoulders, but it may also be present in other areas. Besides this, there are other physical effects that can occur on a wide range of levels.

Mental Effects of Anxiety and Stress

Anxiety is a mental issue that can present itself in numerous ways, but some common ones include difficulty sleeping, difficulty concentrating, irritability and more. People often experience both physical and mental fatigue as well due to their stress levels being heightened.

In many cases, these two sets of symptoms tend to "feed" one another, and the physical tension caused by stress may actually increase one's mental state of mind in a negative way.

Massage Therapy for Stress and Anxiety Relief

When it comes to massage therapy, this treatment is designed specifically to target the physical effects of stress and anxiety, which can have a positive impact on one's mental state as well. By loosening the tight, tense muscles in the body - especially around the neck and shoulders - massage therapy can help reduce some of these physical symptoms of stress, or at least make them less pronounced.

Additionally, massage therapy can be a great way to relax and simply take some time away from your worries and focus on you. This is an important factor in treating anxiety and stress, as it helps people to clear their minds and reset themselves.

Common Massage Techniques Utilized for Anxiety and Stress

There are several massage techniques that may be highly beneficial if you're dealing with stress and anxiety, including:

  • Deep tissue massage: By focusing on the deeper layers of muscles, this technique can help to release chronic tension in several areas. It allows for deeper work and targeting of tight muscle fibers as well.
  • Swedish massage: This is a more relaxing type of massage that focuses on using light to moderate pressure to help the body relax, while also loosening up muscles in the body.
  • Sports Massage: This technique helps target larger areas of tension and tightness within the body, such as those caused by sports activities. It also uses a combination of stretching, massage and other techniques to help one's body reset itself.
  • Trigger Point Therapy: This technique focuses on targeting specific points in the body that are often connected with muscle tension, allowing for a more targeted approach to helping these areas.
  • Reflexology: This massage technique focuses on the feet and hands, which may both be affected by stress and anxiety. It uses certain pressure points in these areas to help reduce muscle tension as well as other symptoms of stress.
  • Prenatal massage: For women who are pregnant and dealing with stress, this massage technique can help to reduce both physical and mental tension in various areas of the body.

Overall, massage therapy is an excellent option for those who are looking for a way to target both the physical and mental effects of stress and anxiety. Not only does it provide instant relaxation, but it also helps to target the deeper issues that may be causing these symptoms. It's important to find a massage therapist who is experienced and certified in order to maximize the results of massage therapy for stress and anxiety relief.

For more here, or to learn about any of our massage therapy or float therapy services for clients around Orem and Lehi, speak to our team at Body Balance Massage and Float today.

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