massage return normal life

How Massage Helps With a Return to “Normal” Life

Over the last several months, many Americans have finally been able to return to a more “normal” life after a year-plus impacted by the COVID-19 pandemic. Some have gone through this process more slowly than others, and for those who … Read More

float therapy weight gain

Float Therapy for Orem Weight Gain Concerns

While everyone responds differently to stress and anxiety, there are a number of common results or symptoms that tend to affect many people in this realm. One that’s been particularly noticeable during the past year-plus during the COVID pandemic, especially … Read More

massage therapy benefits headache

How Massage Therapy Benefits Headache Sufferers

If you’re one of the nearly 40 million Americans who suffer from migraines, or one of many others who deals with other headache types, you may be looking for both solutions and explanations for their cause. One of the top … Read More

pain mental health massage therapy

Pain, Mental Health and Massage Therapy Benefits

Every single one of us has experienced physical pain at some point in our lives, but pain impacts some people more often than others. Pain accounts for a huge percentage of physician visits and other medical needs, and also may … Read More

optimizing Lehi massage experience

Tips for Optimizing Your Lehi Massage Experience

While there are numerous specific benefits of massage therapy, from pain relief to relaxation, stress relief and more, those who get massages often also do so for the overall experience itself. Many look forward to massage day each week, knowing … Read More

float therapy addiction treatment

Benefits of Float Therapy for Addiction Treatment

As a new and highly effective form of alternative therapy in many areas, float therapy shows benefits in a variety of fields. One of these that’s on the rise in recent years is addiction, and while there is still more … Read More

Good Things Utah logo

Body Balance to be Featured on ABC4’s Good Things Utah

We’re so excited to announce that Body Balance Massage and Float will be appearing on ABC4’s Good Things Utah! We’ll be involved in a segment featuring float therapy, specifically regarding prenatal floating and the numerous benefits this practice contains for … Read More

long sitting back pain

Long Sitting Risks: Back Pain, Varicose Veins, Cognition

In part one of this two-part blog series, we went over some of the risks of sitting for too long without any kind of stretching or stimulating activity. This sort of behavior, which is common among those who work desk … Read More

sitting risks diabetes soreness

Long Sitting Risks: Diabetes, Heart Disease, Soreness

Recently in this space, we went over some of the stretches and activities that best complement massage therapy, especially for people who spend long portions of their day sedentary in a workplace. Massage therapy is a top resource for many … Read More

prenatal massage benefits trimester

Prenatal Massage Benefits and Trimester Specifics, Part 2

In part one of this two-part blog series, we went over some of the primary benefits of massage therapy for expecting mothers. Known as prenatal massage, this method has been used in some form for centuries to help pregnant women … Read More