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How Often Should You Get a Massage?

There are a few common questions that massage therapy patients tend to have for their massage therapists, and some of the most frequent surround the concept of massage frequency. How often should you get a massage? The answer depends largely on the main purposes for which you receive massage therapy.

At Body Balance Massage and Float, we're here to offer a huge range of massage therapy programs to patients around Lehi, Orem, Saratoga Springs, Highland and nearby areas, from deep tissue massage to sports massage, Swedish massage and many other massage techniques. Let's run through some of the most common frequencies that patients maintain for their massage therapy needs, digging into which kinds of people and bodily needs tend to match most ideally with given frequency ranges - helping give you an idea of how often you should be getting a massage depending on your needs and preferences.

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Once a Week or More

The very highest frequencies of massage that are typically seen will usually be reserved for situations in which there is an acute injury that recurs periodically. In these kinds of situations, weekly or more frequent massages may be prescribed by a physician as part of a treatment program - helping individuals recover from soft tissue injuries sustained during sports, car accidents and other high-stress activities.

Weekly or more frequent massages may also be recommended for those who have chronic pain or medical conditions such as fibromyalgia, arthritis or multiple sclerosis. These individuals may find that receiving regular massages helps to alleviate their symptoms and manage their conditions.

Finally, certain professional or high-level athletes may also benefit from weekly massage sessions as part of their training and recovery routines. These individuals often put a lot of strain on their bodies through intense physical activity, so regular massages can help prevent injuries and improve performance.

Every Two to Three Weeks

For those who don't require weekly massages but still have specific issues or bodily needs to address, receiving a massage every two to three weeks may be ideal. This frequency is often recommended for individuals who experience frequent headaches or chronic stress, as well as those who have physically demanding jobs.

This is one frequency range where a wide variety of massage therapy techniques may be used. Some individuals may benefit from deep tissue or trigger point massages, while others may prefer a more relaxing Swedish massage. It all depends on the individual's specific needs and preferences.

Once a Month

For those who are generally healthy and just looking for some occasional stress relief or relaxation, receiving a massage once a month can still provide significant benefits. This frequency is often recommended for busy professionals or parents who may not have the time to schedule more frequent massages, but still want to prioritize their self-care.

Monthly massages can also be a great way to maintain overall wellness and prevent potential injuries or pain from developing. It's also a good frequency for those who are new to massage therapy and want to ease into it gradually.

Less Than Once a Month

While receiving a massage less than once a month may still provide some benefits, it is not generally recommended as the sole form of treatment for specific conditions. However, incorporating regular massages into your self-care routine can still be beneficial in overall wellness and stress management.

Specific Injury Management

There are many cases where, if you're dealing with a specific injury or issue, it may be recommended to go with a customized massage frequency. For example, if you have recently undergone surgery or sustained an acute injury, your doctor and massage therapist may work together to create a personalized treatment plan that includes specific frequencies for massages.

In other cases, your treatment may need to vary from week to week depending on your progress and healing process. Your massage therapist will work with you to determine the best frequency for your specific needs and make adjustments as needed.

Chronic Pain

Finally, for those who struggle with chronic pain, it's important to note that massage frequency may vary depending on your individual needs. Some individuals may benefit from more frequent massages while others may find that less frequent sessions are enough to manage their pain.

It's also worth noting that in addition to the physical benefits of massage therapy, the mental and emotional benefits can be just as important for those with chronic pain. Regular massages can provide much-needed relaxation and stress relief, helping to improve overall well-being.

Overall, the frequency of massage therapy sessions will depend on individual needs and goals. Whether it's for injury management, stress relief, or general wellness, incorporating regular massages into your self-care routine can have significant benefits for both mind and body. Speak with a professional massage therapist at Body Balance Massage and Float to determine the best frequency for your specific needs and start experiencing the many benefits of massage therapy. We're here to help, whether you're in Lehi, Orem, Highland, Saratoga Springs or a nearby area.

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