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Positive Mental Health Impact of Float Therapy

While physical health is naturally of major importance for everyone, the realm of mental health cannot be ignored when considering the entire health picture. There are several treatments or services that are able to focus on both these areas effectively, and float therapy is a great example.

At Body Balance Massage and Float, we're here to offer a wide range of float spa and float therapy services to clients around Lehi, Orem, Highland, Saratoga Springs and nearby areas, these in addition to our caring massage therapy solutions. Why is mental fitness just as important as physical fitness, how can our mental health be thrown off in both minor and major ways, and how does float therapy benefit many people here? Let's have a look.

mental health float therapy

Why Mental Health is So Important

Before we dive into the ways that mental health can be thrown off and float therapy's potential to help, it's first important to emphasize why mental health is so crucial. Mental fitness impacts everything in life from daily mood and productivity levels all the way up to major decisions like career choices or relationships - there's no overstating its importance.

For some people, their mental health may directly affect their physical abilities - for others, it's simply an important part of overall wellness. Regardless, both the mind and body must be taken care of in equal measure to achieve peak health.

Common Causes of Mental Health Issues

There are several potential causes of mental health issues or imbalances, many of which can even originate during childhood or early life. These can include:

  • Genetics and youth development: In some cases, individuals are simply more susceptible to certain mental health issues due to genetics or their development during youth.
  • Traumatic events: Whether it's a major life event like a divorce or death of a loved one, or smaller but repeated traumatic experiences, these can greatly impact an individual's mental well-being.
  • Chemical imbalances: Some mental health issues may be caused by or at least partially influenced by imbalances in the brain's chemistry.
  • Stress and anxiety: These are common triggers for many mental health issues, with several different potential causes.

How Float Therapy Helps

Float therapy is a unique treatment where clients float in a pod filled with warm saltwater and undergo sensory deprivation. This allows the body to relax deeply and enter a theta brainwave state, which has been shown to have numerous benefits for mental health, including:

  • Reducing stress and anxiety: The deep relaxation experienced during float therapy can help alleviate feelings of stress and anxiety, as well as reduce cortisol levels in the body. For many people, floating provides a sense of calm and peace that lasts well beyond the session.
  • Promoting mindfulness: Float therapy allows individuals to disconnect from external stimuli and focus on their own thoughts and feelings. This can lead to greater self-awareness, emotional clarity, and a more positive mindset.
  • Improving sleep: The deep relaxation during float therapy can also improve sleep quality by reducing tension in the body and promoting a state of deep relaxation.
  • Boosting mood and energy: Many clients report feeling more energized, refreshed, and positive after a float therapy session. This is due to the release of endorphins and other feel-good hormones during the theta brainwave state.
  • Assistance with PTSD or past trauma: For those who have experienced traumatic events, float therapy can be a safe and comfortable environment to process and release these emotions.

When to Consider Float Therapy

When should you consider trying float therapy? The answer is simple: anytime that feels comfortable and beneficial to you. Whether you're experiencing high levels of stress, struggling with mental health issues, or simply looking for a unique way to relax and rejuvenate both body and mind, float therapy may be worth exploring.

There's also no "wrong answer" when it comes to how often you should schedule float therapy sessions. Some people find regular weekly or monthly floats to be incredibly beneficial, while others may only go once in a while when they feel the need for some mental rejuvenation.

Float therapy serves as a unique and effective tool for promoting both physical and mental wellness. To learn more or schedule your own float therapy session, contact us at Body Balance Massage and Float today. We look forward to helping you achieve total mind-body balance, whether you're in Lehi, Orem, Highland, Saratoga Springs or any nearby area.

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