Massage therapy is a practice that's beneficial for many people throughout the year, but some may find particularly large value at specific times or seasons. One great example is the current summer period we're in, where many people find that massage therapy is even more beneficial than usual.
At Body Balance Massage and Float, we offer a wide range of massage therapy techniques for patients around Lehi and Orem, from Swedish massage to sports massage, deep tissue massage and many other varieties. Here are some of the summer-specific benefits of massage therapy, plus what to think about if you're just researching your massage options for the first time this summer.
For those who have been keeping up with their yard work this summer, massage therapy can be a great way to manage the stiffness and fatigue that can come along with it. A deep tissue massage is one of the best ways to target those areas of your body that need extra attention after a long day of sweaty work in the sun.
For instance, let's say your shoulders and back have been feeling extra tight after a long day of mowing the lawn. A deep tissue massage at Body Balance Massage & Float can target these areas in order to reduce pain and increase range of motion so you can go right back out and finish the job with ease!
If you're out enjoying all the summer activities that Utah has to offer, you can be at risk of heat exhaustion. Heat exhaustion is a condition caused by overexertion in hot temperatures and can lead to serious health issues if left untreated.
Massage therapy can be an effective way to reduce symptoms of heat exhaustion, such as lightheadedness, muscle cramps, and fatigue. By targeting the affected areas of your body, massage therapy can help reduce inflammation and increase circulation, allowing your body to cool down and recover more quickly from heat exhaustion.
Another summer-specific issue that many people experience is joint swelling due to the humidity. If your joints are feeling extra tight and swollen, then a massage can help reduce inflammation and improve your range of motion.
The Swedish massage technique at Body Balance Massage & Float is perfect for targeting areas with joint swelling as it combines long flowing strokes with gentle stretching to help reduce swelling and increase circulation.
Many people heavily increase their exercise frequency during the summer months, and as a result can experience some muscle aches and pains. Massage therapy is an excellent way to manage this pain in order to keep your exercise routine going strong throughout the season.
For instance, if you're experiencing pain in your calf muscles after a long run or hike, then a sports massage can help target those specific areas and reduce inflammation. This will allow your body to recover faster so that you can continue enjoying all the outdoor activities available this summer.
For others, summer can increase stress levels. Maybe you're a parent whose kids are home from school and you need some help managing the extra demands on your time. Or perhaps you're an employee who's dealing with a challenging work project during what's supposed to be the most relaxing time of year.
Whatever it is that's causing stress in your life, massage therapy can help. Massage has been proven to reduce cortisol, the hormone responsible for stress, which in turn can help reduce feelings of anxiousness and depression.
Down related lines, massage therapy can also be a great way to carve out some "me time" this summer. Taking the time to relax and reset with a massage is an excellent way to recharge your batteries and come back refreshed and ready for whatever life has in store!
At Body Balance Massage & Float, we offer all the above services plus many more, and our experienced team of massage therapists are dedicated to helping you unlock the full potential of massage therapy this summer. Contact us today to learn more about our services for patients around Lehi and Orem, or to book your appointment now!