stress cortisol float therapy

Stress, Cortisol and Float Therapy: Pain Relief and More

In part one of this two-part blog series, we looked into some of the simple ways that float therapy can positively impact areas like stress and anxiety. From its reduction of cortisol (the “stress” hormone) to several other related areas, there … Read More

massage insomnia root causes

Massage for Insomnia: Addressing Root Causes

One of the top benefits of massage therapy as an overall approach to pain and other physical needs is how versatile it is. Many people know, for instance, that massage is proven to help with things like stress and anxiety … Read More

situations massage isn’t recommended

Rare Situations Where Massage Isn’t Recommended

One of the key benefits of massage therapy is its versatility and use for a number of different people and needs. And while various massage techniques can be applied to numerous different areas, there are a few rare occasions where … Read More

massage tinnitus techniques used

Massage and Tinnitus: Specific Techniques Often Used

In part one of this two-part blog series, we went over some basics on tinnitus, which is a condition that relates to issues with hearing, and how massage therapy may benefit those with this condition. Tinnitus is caused by a … Read More

massage tinnitus basics methods

Massage and Tinnitus: Basics and Methods of Relief

For those who suffer from it, the condition of tinnitus is no fun whatsoever. Tinnitus, or the perception of sound despite no sound actually being present, is a major issue for some people, and can affect up to one in … Read More

massage alcohol don’t mix

Why Lehi Massage and Alcohol Don’t Mix

There are a few outside actions or items that might limit the benefits you can receive from massage therapy, and one good example here is alcohol in high quantities. Massage therapists generally don’t approve of combining significant amounts of alcohol … Read More

exercise mistakes back pain

Common Exercise Mistakes Leading to Back Pain

One of the most common needs for massage therapy today comes from people who suffer from back pain. Whether due to chronic pain or issues caused by specific activities, commonly sports or other forms of exercise, back pain is common … Read More

workplace stretches massage therapy

Workplace Stretches to Complement Massage Therapy, Part 2

In part one of this two-part blog series, we went over some basic themes and bodily areas to consider when it comes to workplace stretches. For those who struggle with aches and pains due to long hours spent at a … Read More

workplace stretches massage therapy

Workplace Stretches to Complement Massage Therapy, Part 1

There are many groups of people who tend to benefit in specific ways from massage therapy services, and one large such group is those who work desk jobs that require long periods of sitting and inaction during the day. Such … Read More

massage therapy workplaces employees

Massage Therapy for Workplaces and Employees, Part 1

In today’s business world, more and more business owners and managers are coming to understand the great value in prioritizing healthy and happy employees. A greater number of workplaces are going to far more significant efforts down these lines than … Read More