There are several ways you can optimize the effects and impact of treatments like massage therapy and floatation therapy, and some of these revolve around basic daily routines and habits. A few very simple additions or tweaks to your average day can make a huge difference for your overall wellness and ability to stay free of pain, especially if you also utilize these helpful treatments.
At Body Balance Massage and Float, we're happy to help clients around Lehi and Orem with everything from overall wellness to various specific needs through our massage therapy and float therapy programs. Here are some healthy habits that will help supplement these treatments and improve your overall wellness.
For many people, one of the most important steps to feeling better is getting a good night's sleep. Making sure you get adequate and consistent rest can make a world of difference in terms of physical and mental health, so it's important to establish a regular sleep schedule that works for you.
Going to bed at roughly the same time each night and getting up at roughly the same time each morning will impact you in several ways. For one, it will help regulate your hormones and body processes, allowing you to feel more rested and energized throughout the day. Additionally, regular sleep patterns also promote healthy eating habits and can even reduce stress levels.
Especially if you have pain or discomfort in a given area, but even if not, it's important to stretch regularly. Stretching helps relieve tension in your body, improve flexibility and range of motion, reduce stress, promote blood flow throughout the body, and help you become more aware of how different parts of your body feel.
Stretching can also be incredibly helpful both before and after a massage therapy session or floatation therapy session, as it can help loosen and relax your muscles before the treatment while promoting quicker recovery afterwards.
Hydration is essential for a variety of reasons. Not only does it keep you energized throughout the day, but it also helps to flush toxins from your system, improve skin health, promote healthy digestion, and even aid in weight loss.
It's important to stay hydrated throughout the day, and if you're working out or doing any kind of strenuous activity, it's even more critical that you pay attention to your hydration needs. Additionally, staying hydrated can help reduce muscle tightness and discomfort from activities like massage therapy and floatation therapy.
While the specifics here can vary widely between individuals, it's important to ensure that you move throughout the day. Moving your body is essential for overall health and wellness, and a variety of exercises can help improve range of motion, reduce stress levels, decrease pain levels, and promote better blood flow.
In addition to adding movement or exercise to your daily routine, massage therapy combined with stretching can also help to keep your body healthy and pain-free.
Another great way to supplement massage therapy or floatation therapy is by following a healthy diet. Eating a balanced and nutritious diet can provide you with the energy you need throughout the day while also promoting better digestion, aiding in weight loss, reducing inflammation, and helping your body fight off illnesses.
Eating foods that are high in fiber and vitamins will also give your body the nutrients it needs to stay healthy.
Massage therapy and floatation therapy can help you relax and reduce stress levels, so make sure to take care of yourself mentally as well as physically. Taking some time each day for yourself—whether that be taking a walk outside, reading a book, or listening to music—can help you destress and give your body time to recuperate.
Additionally, make sure to practice mindfulness and be aware of how your body is feeling throughout the day—this can help you catch any signs of pain or discomfort before they become serious issues.
By making a few simple changes in your daily routine, you can supplement treatments like massage therapy and floatation therapy to help you achieve your overall wellness goals. Keeping a regular sleep schedule, stretching regularly, staying hydrated, moving or exercising daily, eating a healthy diet, and prioritizing mental health can all aid in reducing pain levels and improving the overall effectiveness of treatments.
At Body Balance Massage and Float, you can take advantage of the benefits of massage therapy and floatation therapy to help promote your overall health and wellbeing. Contact us today to learn more about any of our services for clients around Lehi and Orem.