One of the top benefits of massage therapy as an overall approach to pain and other physical needs is how versatile it is. Many people know, for instance, that massage is proven to help with things like stress and anxiety — and down related lines, many people who suffer from sleep conditions like insomnia and others have turned to massage therapy with great results.
At Body Balance Massage and Float, we’re happy to offer the very best massage therapy services in Utah, applying our treatments to many patients in need — including those who struggle with insomnia or other forms of sleep concerns. Why might massage benefit your sleep quality if you’re in such a position? This two-part blog series will go over a number of simple themes.
Insomnia and Related Issues
Insomnia is a form of sleep deprivation that can lead to much more than tiredness — it can also lead to a range of physical, mental and even emotional issues. Massage assists with both these areas, helping you get better sleep while also addressing some of the root causes that may be leading to these issues. Our next few sections will go over some of these root causes, and how massage therapy addresses them.
Stress and Anxiety
Some of the most common reasons people deal with insomnia trace back to stress and anxiety. For one thing, stress can be a major factor in how easily you fall asleep at night — if you have too much on your mind or are dealing with physical symptoms like headaches or stomach issues, it’s only natural that sleep will take more time to come (if it comes at all).
Massage therapy is an effective way to counteract stress, providing a thorough relaxation treatment that helps to release the body’s natural “fight or flight” mode. It also helps to reduce other common causes of stress, like muscle tension and tightness — which can make it even harder to fall asleep at night. When you consider your overall range of benefits from massage therapy, then — particularly during a time when you’re aiming to help yourself sleep better — this makes it a great option.
Aches and Pains
In other cases, people tend to develop insomnia in the first place because of aches and pains they’re dealing with. These can be related to your disorder or condition, yes — but in some cases, they may not be directly connected (like if you have arthritis).
Whatever the case, massage therapy is an effective way to reduce pain, no matter what its source. This is because massage therapy can help to break up tense muscles and encourage a healthier flow of blood through the body. These factors alone make it much easier for you to relax, giving your body a chance to take a well-deserved break from the stresses that lead to insomnia.
For more on how massage therapy may benefit those who deal with insomnia and related sleep issues, or to learn about any of our massage or float therapy solutions, speak to the team at Body Balance Massage and Float today.