Relaxing Craniosacral Therapy in Utah
Sometimes called craniosacral therapy, cranial sacral therapy (CST) is a form of massage that focuses on the healthy flow of cerebrospinal fluid (CSF) going from the skull (head), down the spine to the sacrum (pelvis/tailbone), and back up to the skull.
CST helps release tension, ease pain, and provide an overall improvement in health and well-being. This treatment is especially effective for managing pain and promoting relaxation.
At Body Balance Massage and Float, here in American Fork, Utah, our therapists use this and other treatment modalities to help clients deal with a variety of illnesses and chronic conditions, helping to restore the body's normal function and self-healing abilities.
What Is Craniosacral Therapy?
Originally pioneered by an osteopathic physician, therapists use CST techniques to lightly manipulate the tissues and bones of the skull all the way down the back to the sacrum/pelvis.
Throughout daily life, we encounter many physical and mental stressors that cause the body's tissues to become tense. This tension places pressure on the spinal column and nerve endings, much of which is focused in and around our head and down the spine.
By lightly manipulating these tissues and bones, the therapist can release compressed areas to restore the free flow of blood, nerve impulses, and CSF. This, in turn, allows the body to function as it should and helps expedite healing.
Benefits of Craniosacral Therapy
Craniosacral therapy provides a wealth of benefits, ranging from the release of tension to relief from chronic pain.
By relieving harmful pressure on the spine and nerves, CST restores mobility and provides relief from stress and anxiety. Clients report a reduction in headaches and improved sleep. This treatment can be beneficial after an injury or traumatic event such as a car accident.
You might also benefit from CST if you suffer from earaches, jaw problems such as TMJ, sinus infections, or recurrent head colds. Some fibromyalgia patients also swear by CST as a way to help alleviate chronic pain and fatigue.
Conditions Treated with Craniosacral Therapy
Craniosacral therapy is effective for various conditions involving the brain, spinal cord, and central nervous system. It helps release tension, providing relief from chronic pain, headaches, migraines, and back pain. The therapy can also ease emotional stress, anxiety, and trauma by balancing the craniosacral system, including cerebrospinal fluid and the spinal column. It’s beneficial for conditions like TMJ, sinus infections, fibromyalgia, and sleep disorders.
Craniosacral therapy’s gentle touch promotes relaxation and enhances the body’s self-healing ability, making it an excellent treatment for both physical and emotional ailments.
Craniosacral therapy also plays a vital role in improving overall body function by addressing the root causes of tension and pain in the central nervous system. By focusing on the cranial system, the therapy enhances the body’s ability to heal itself, helping to prevent the worsening symptoms of chronic conditions. It provides relief from pain, stress, and can significantly reduce emotional problems, such as anxiety and trauma, that often accompany physical ailments. Numerous studies and systematic reviews have highlighted the effectiveness of cranial therapy in promoting deep relaxation and restoring balance, which supports the body in overcoming long-term health challenges.
CST with Other Treatments
Combining craniosacral therapy (CST) with treatments like float therapy, reflexology, and cupping can boost healing.
Float therapy enhances CST by promoting deep relaxation, helping to release spinal tension. Reflexology targets specific areas of the body, working with CST to relieve pain and improve circulation. Cupping therapy works well with CST to alleviate muscle tension and chronic pain, particularly in the back and shoulders. This holistic approach enhances relaxation and pain relief, accelerating recovery from both physical and emotional stress.
Craniosacral Therapy in Northern Utah
At Body Balance Massage and Float, our therapists are trained in the CST technique, allowing our clients to enjoy the many benefits of this therapeutic modality.
We tailor our treatment recommendations to your individual needs and goals. Our massage clinic offers a variety of treatments, including reflexology, cupping, and float therapy, helping you overcome pain and other chronic conditions.
The experienced treatment professionals at our northern Utah massage clinic assist clients from throughout the Salt Lake City metro area, including Orem, Provo, Lehi, and Pleasant Grove. We are dedicated to helping our clients overcome physical challenges as well as emotional disruptions such as anxiety and stress.
To learn more about our available treatments or to schedule your appointment for cranial sacral therapy, contact us today.