Prenatal Massage in Utah

If you're expecting a baby, prenatal massage is a highly effective way to deal with the aches, pains, and stress of pregnancy. For most moms-to-be, this treatment can be performed safely at any time during pregnancy and after the baby's birth.

Self-care is critical for the health and well-being of both you and your baby. Professional massage therapy is ideal for nurturing the body as well as the mind.

Body Balance Massage and Float offers prenatal and postpartum massage therapy at our wellness-focused massage clinic in American Fork, Utah. We also offer float therapy in our comfortable and easily accessible open float pools. Combined with pregnancy massage, we can help you feel relaxed, restored, and rejuvenated

Safety and Qualifications

When it comes to prenatal massage therapy, safety is always the top priority. Not every therapist has the specialized training required to work with pregnant women, which is why it’s important to choose a clinic with expertise in this area. At Body Balance, each therapist is experienced in pregnancy-specific massage techniques, including the safe use of gentle pressure to provide comfort while avoiding sensitive pressure points.

We also work closely with your healthcare provider if you have concerns about pregnancy complications, such as high blood pressure or blood clots, which may require medical clearance. This ensures that every prenatal massage supports a healthy pregnancy and contributes to your overall health without risk.

What to Expect During Your Session

A typical prenatal massage session looks a little different than a traditional massage. You won’t be asked to lie face down; instead, we provide cushions and bolsters so you can rest on your side in complete comfort. This position reduces discomfort from extra weight and helps your lymphatic system function properly.

During your prenatal massage session, your therapist will adapt techniques to your needs, whether it’s soothing tense muscles, easing tension, or using light strokes to promote relaxation. While many sessions use Swedish methods, some women may benefit from modified deep tissue massage or even myofascial release. These techniques can release tension safely and effectively while still supporting your body through every trimester.

Benefits of Prenatal Massage

With everything going on as you prepare for giving birth, taking an hour or two for yourself provides moms-to-be with an opportunity to stop, relax, and indulge in a bit of self-care.

The American Pregnancy Association (APA) strongly advocates prenatal massage, stating that this therapy is an important part of ensuring your health during pregnancy. The APA reports that this therapy helps reduce depression and anxiety, relieves aches and pains in the joints, and can even improve the outcome of labor and the health of the newborn baby. Having regular massages during pregnancy can also regulate hormones, increasing the levels of serotonin and dopamine and reducing the levels of harmful hormones such as cortisol and norepinephrine.

Massage helps with lymphatic drainage, reduces swelling, improves blood circulatio,n and relieves muscle tension. Shifting hormones during pregnancy also place excess stress on both the circulatory and skeletal systems, which can also be reduced through massage therapy.

Prenatal Massage vs. Postpartum Massage

Prenatal massage during pregnancy provides ongoing physical and emotional benefits. From reducing stress hormones to improving sleep quality, the therapy works as a preventative tool for moms-to-be. It also supports the body’s ability to increase blood flow, regulate circulation, and prepare for birth.

Once your baby is born, postpartum massage shifts its focus. Rather than primarily supporting a healthy pregnancy, it helps restore balance, relieve sore spots, and reduce swelling from extra weight carried during pregnancy. Postpartum sessions also provide emotional benefits, giving new mothers space to heal, relax, and regain energy.

Conditions Prenatal Massage Helps With

Prenatal massage is not just about relaxation; it also addresses specific issues that many women face throughout pregnancy. Prenatal massage provides relief from back pain, hip discomfort, and heavy legs, while also helping to manage morning sickness and overall discomfort during the first and second trimesters. It improves circulation to reduce swelling and chronic tension, supports the lymphatic system to ease fluid retention, and helps to reduce stress and anxiety.

In some cases, alternative therapies like hot stones or myofascial release may be used post-pregnancy, but these are not recommended during pregnancy due to safety concerns. Your therapist will guide you toward safe options that deliver the best results.

Why Choose Body Balance Massage and Float?

Choosing the right clinic for prenatal care matters. At Body Balance, our trained professionals understand the special needs of pregnant women and tailor each session to ensure safety, comfort, and calming effects. We emphasize self-care as part of a safe and effective way to support your body and mind during pregnancy.

Beyond massage, our clinic offers float therapy for deeper calming effects, which many moms-to-be find enhances relaxation and contributes to better overall health. Whether you’re managing the challenges of a specific trimester or simply want to reduce stress and support your well-being, we provide a space for healing, balance, and self-care.

Utah Prenatal & Postpartum Massage

It is important to choose your pregnancy massage clinic carefully, as not all therapists have the knowledge and experience to ensure your safety.

At Body Balance, we are proud to specialize in both pregnancy and postpartum services. We assist clients from throughout northern Utah, and we are conveniently located near Salt Lake City, Lindon, Pleasant Grove and Lehi. Contact us today to learn more about our services, or to schedule an appointment for a prenatal massage or float therapy.

FAQ

Can pregnant women get massages?

Yes, prenatal massage is generally considered safe for most pregnant women, but it’s always best to consult your healthcare provider first, especially if you have any health concerns or pregnancy complications. A trained therapist will use modified techniques and positions to ensure both your safety and comfort throughout each stage of pregnancy, including the first and second trimesters.

How much does prenatal massage cost?

The cost of a prenatal massage depends on session length and any additional services you choose. At Body Balance Massage and Float, we keep pricing competitive while providing the highest standard of professional care. Contact us directly for current rates and package options.

What are the benefits of prenatal massage?

The benefits of prenatal massage go far beyond relaxation. Sessions can reduce swelling in the legs, ease back and hip pains, relieve muscle discomfort, improve circulation, and help regulate stress hormones. Many women also find that regular massage improves sleep and supports emotional balance during pregnancy.

Can I get a prenatal massage in the first trimester?

While some clinics recommend waiting until after the first trimester, many women can safely enjoy a massage earlier under the guidance of a trained therapist. Your healthcare provider can help determine if prenatal massage is appropriate for you at that stage.

What if I have allergic reactions to massage oils or lotions?

If you’re concerned about allergic reactions, let your therapist know before your appointment. We use high-quality, hypoallergenic products, but we’re happy to adjust oils or use alternatives to ensure your comfort and safety.

Does prenatal massage help with leg pain and swelling?

Yes, prenatal massage improves circulation, which helps reduce swelling and discomfort in the legs. Many women experience relief from heavy, tired legs and find that massage makes daily movement more comfortable.

Why do many women choose regular prenatal massage?

Many women schedule regular prenatal massages because they find them to be a safe and effective way to manage common pregnancy challenges like pain, swelling, and stress. With guidance from a skilled therapist, it becomes a supportive part of maintaining a healthy pregnancy.