There are a number of issues people may consider float therapy to help remedy, and at or near the top of any such list is general stress and anxiety. These are conditions millions of people suffer from, and while there are a number of remedies or techniques out there for dealing with them, float therapy has shown particular effectiveness in several areas for many people.
At Body Balance Massage and Float, stress relief is one of our top broad services, achieved through several programs -- float therapy, several massage therapy techniques and more. Stress is sometimes associated with the hormone cortisol, plus some others -- how does float therapy help with this and related themes, and why is it such a beneficial program for many dealing with stress and anxiety? Here are some basic concepts to consider.
As we touched on above, float therapy is known to help with the reduction of stress hormones like cortisol. One of the benefits of float therapy is that it can serve as an excellent way to manage stress, anxiety, and even pain.
Cortisol is sometimes called the “stress hormone” because it is released in response to stress and has a range of effects on the body, both positive and negative. Under normal circumstances, cortisol levels fluctuate throughout the day in a pattern known as the circadian rhythm. Cortisol levels are highest in the morning and lowest at night.
However, when someone experiences chronic stress, cortisol levels can become chronically elevated. This can lead to a number of problems, including weight gain, digestive issues, and trouble sleeping.
Float therapy can help to lower cortisol levels and improve the circadian rhythm by providing a relaxed environment where the mind can rest and heal. The float tank is a dark, quiet, and safe space where people can float for 60-90 minutes without any distractions. This allows the body to enter a state of deep relaxation, which has been shown to reduce cortisol levels.
Down related lines, one of the benefits of float therapy is that it can help to improve sleep. Cortisol levels are highest in the morning and lowest at night, so when someone experiences chronic stress, their cortisol levels can become chronically elevated. This can lead to a number of problems, including weight gain and many others.
Float therapy can help to reduce cortisol levels and improve sleep by providing a relaxed environment where the mind can rest and heal. The float tank is a dark, quiet, and safe space where people can float for 60-90 minutes without any distractions. This allows the body to enter a state of deep relaxation, which has been shown to reduce cortisol levels.
In addition to reducing cortisol levels, float therapy can also help to improve sleep by reducing stress and anxiety. When people are stressed or anxious, they often have difficulty falling asleep or staying asleep. Float therapy can help to reduce stress and anxiety by providing a safe and relaxing environment where people can float for 60-90 minutes without any distractions. This allows the body to enter a state of deep relaxation, which can help to reduce stress and anxiety levels.
Float therapy is a safe and effective way to reduce stress, anxiety, and cortisol levels. It can also help to improve sleep by providing a relaxed environment where the mind can rest and heal. If you are looking for a way to reduce stress, anxiety, and cortisol levels through this method, contact our team at Body Balance Massage and Float for more information.