Certain bodily treatments tend to hold more value if they're utilized consistently rather than occasionally, and a great example here is the realm of massage therapy. While taking advantage of periodic massage therapy services when you have temporary aches or pains is definitely a great way to address these issues, many people find they get even greater benefits from regular, scheduled massage sessions even if they aren't in direct discomfort.
At Body Balance Massage and Float, many of our massage therapy techniques for Orem and Lehi patients are ideal for regularly scheduled session maintenance, such as Swedish massage and several others. Here are some of the ways that regular sessions benefit many patients, from those who have aches and pains to those who simply want to maintain their general wellness on a regular basis.
For many people, life is just plain stressful. Whether it's a job, family obligations, financial worries or any other number of sources, stress can build up over time and manifest itself physically in the form of tension headaches, aches and pains in the neck/back area and even fatigue.
Regular massage therapy sessions can work wonders in reducing this kind of stress-related discomfort. By targeting the knotted, tight areas that often result from stress and helping to restore balance within the body, massage can offer a much-needed release not just of physical tension, but also of emotional stress as well.
For instance, let's say you've had a string of long, tiring days at work. A regular massage session can provide the perfect opportunity to let go, relax and just enjoy being in a tranquil environment free from stressors for an hour or so.
And by scheduling these on a regular basis instead of waiting for the stress to build up, some people find that they can even cut down on the amount of stress overall in their lives.
Another major benefit of regular massage therapy sessions is improved sleep. For people who suffer from insomnia, stress and anxiety can be major culprits for sleepless nights - and this makes sense, since the body needs to be relaxed in order to get a good night's rest.
Massage helps to relax both the muscles and mind and improve circulation throughout the body. As a result, many people find that they have improved quality of sleep following regular massage sessions and often experience less fatigue during the day as well.
One thing that can prevent people from engaging in physical activities like going to the gym or doing yoga is decreased mobility due to aches and pains. And while periodic massage therapy sessions can help with this, many people find that regular sessions offer even greater benefits.
By regularly targeting areas of tightness and helping to restore balance within the body, massage can increase mobility over time, allowing the patient to move more freely and engage in physical activities with greater ease. This is ultimately great for those who want to stay active, as well as for those who may have suffered an injury and need to restore balance to the affected area of the body.
For those who want to take their activity levels up even further and engage in more intense physical activities, regular massage therapy can help to improve athletic performance.
This is because massage helps to relax the muscles and joints and reduce tension which can often prevent athletes from performing at their peak level. Additionally, by improving circulation throughout the body, massage also helps to ensure that oxygen-rich blood reaches all parts of the body, which can improve stamina and help athletes to push themselves even further.
Especially for people who sit at a desk all day and don't get much movement, regular massage therapy can help to improve posture and even increase flexibility by lengthening the muscles and joints.
By targeting these areas of tightness and helping to restore balance within the body, massage can actually stimulate the body's natural healing process. This not only helps to reduce pain caused by tension or strain, but it can also help to increase overall mobility and flexibility, which is great for those who want to move more freely without fear of pain or injury.
Overall, there are many benefits to be gained from regular massage therapy sessions beyond just feeling good in the moment. By targeting areas of tension and helping to restore balance within the body, massage can help to improve sleep, increase mobility and even enhance athletic performance. So whether you're looking to relax or become a better athlete, regular massage therapy sessions can be the key to unlocking your body's full potential.
At Body Balance Massage and Float, our experienced massage therapists can help you find the perfect balance that works for you and your body. Contact us today to learn more about how regular massage sessions can benefit you, or to learn about any of our massage or float therapy services for patients in Orem and Lehi.