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How to Protect Your Hair in a Float Tank

When stepping into a float tank, it's essential to ensure your hair remains healthy and undamaged. From pre-float preparations to post-float care, each step plays a role in protecting your locks. Have you considered how the Epsom salt solution might affect your hair? American Fork expert massage therapists often recommend specific care routines for various […]

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What Are the Disadvantages of Float Therapy

When considering float therapy, it’s important to be aware of potential drawbacks that may affect your experience. Sensory overload, claustrophobia, skin irritation, nausea, and the overall cost are factors to consider before you step into the float tank. By recognizing these disadvantages, you can make an informed decision about whether float therapy aligns with your […]

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How to Massage Hips

  When massaging your hips, the goal is straightforward: loosen up those tight muscles, improve your range of motion, and feel more at ease. Find a warm, comfortable spot—like the best massage place in town—and wear loose, easy-to-move-in clothing.  Take a few deep breaths to relax, warm your hands by rubbing them together, and pay […]

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Who Should Not Use a Float Tank

  Float tanks aren’t for everyone. While many enjoy their relaxing benefits, some should steer clear due to possible health risks. If you have medical issues, sensory concerns, or other conditions, talk to a doctor before using a float tank. For those who prefer a different way to unwind, options like therapeutic massage in American […]

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Can You Get a Massage When Pregnant

  Pregnancy has its fair share of physical and emotional changes, making self-care more critical than ever. Many expectant parents turn to prenatal massage to ease discomfort, reduce stress, and promote relaxation. While it is generally safe when performed by a trained professional, there are a few key precautions to consider. Understanding the benefits, potential […]

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How to Massage Hard Spots After Lipo

  When recovering from liposuction, you may notice firm areas under your skin. These hard spots are a normal part of the healing process and can be appropriately managed. A relaxation massage can help break down fibrous tissue, improve circulation, and reduce discomfort. Gentle circular motions and oil or lotion can make the process more […]

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