There are a variety of causes that can contribute to back pain, neck pain and related forms of pain, and one of the most well-known and common is posture. Bad posture is often a key cause of pain in these areas, but there are also several ways you can go about fixing your posture if […]
While massage therapy is a great resource for many people throughout a given year, there are certain seasons or times of the year where it's especially beneficial for some. Winter is a common example here among many people - why might this season bring some even greater benefits alongside massage therapy than you might find […]
In part one of this two-part blog series, we looked at some initial tips to help maximize the massage experience once the session is over. There are several post-massage actions or concepts that many people find beneficial, whether to reduce pain, increase recovery or some other related need. At Body Balance Massage and Float, our […]
What you do after a massage session is one of the most important factors in how long the benefits last. The right post-massage care routine can boost muscle recovery, reduce soreness, and help your body fully absorb the work your therapist just performed. These care tips apply whether you had a deep tissue massage, a […]
In part one of this two-part blog series, we looked at some important information on the possibility of changing your preferred massage therapy technique as you get older. This is a beneficial approach for some people for a few different reasons, including changing bodily needs with age, and knowing your options plays a big role […]
If you're someone who regularly utilizes massage therapy and its numerous benefits, whether for pain relief, help with a specific condition or just overall wellness, the technique(s) used are one important subject you'll be regularly considering. One question we regularly get in this area: Should massage techniques be changed as a given person ages? At […]