If you’ve never experienced massage therapy before, one of your first questions when considering it will be which type you should be looking most closely at. The term “massage therapy” actually covers a variety of specific massage modalities or styles of massage, each of which is designed with different direct specific benefits in mind (though these can cross over and be shared by several types).
At Body Balance Massage & Float, we’re happy to offer a full range of massage options, ranging from Swedish and sports massage to trigger point therapy and many others. One of our most popular styles, and one of the most well-known massage types, is deep tissue massage – what exactly is this, and how does it benefit you? This two-part blog will dig into everything you need to know.
The Skin and Comfort
For starters, it’s important to understand the connection between the skin and your body’s overall comfort level. The skin is the single largest sensory organ present on the body – this means it’s a major player in how your body will react to various stimuli, whether we’re talking about pain, pleasure or any area in between.
The outer layer of the skin is present to protect internal cells against damage. The inner layer, on the other hand, detects stimuli and relays them to the brain, plus interfaces with the nervous system to help produce the proper reactions to stimuli when needed.
The tissue layers of the body in order from outside to inside are skin, adipose (fat), fascia, muscle, then bone. while most are familiar with the skin, muscle and bone layers of the body, many are unaware of this very important layer called fascia. Like the skin, the fascial layer detects stimuli and relays messages to the brain. it also helps keep everything in the body in it’s proper place.
Deep tissue massage therapy, as the name indicates, is bodywork down on these deeper layers of muscle and fascia. Our subsequent sections will go over the numerous areas where it has proven benefits.
Muscle Pain Relief
One of the top purposes of deep tissue massage is relieving and even eliminating muscle pain, which can be felt in a variety of areas throughout the body. One way this is accomplished is through increased blood circulation, which is promoted by deep tissue massage – there’s a direct connection between pain symptoms and blood circulation within the body.
Sleep Improvements
In addition, many people enjoy deep tissue massage for the benefits it brings them in terms of consistent nightly sleep. It has several properties that allow the patient to relax and de-stress in better and more permanent ways, factors that heavily influence sleep and related sleep conditions like insomnia. Many people find that after a few deep tissue massage appointments, their entire sleeping and resting patterns change in positive ways.
Anxiety and Depression Reduction
One of the single greatest benefits of deep tissue massage is soothing depression, anxiety and related mental health concerns. One of the key factors throughout these conditions is stress, and multiple studies have shown that forms of direct human touch like massage provide a friendly, safe stress reduction method. Many people with heightened anxiety or depression find major relief through deep tissue massage therapy.
For more on how deep tissue massage benefits you, or to learn about any of our massage therapy programs, speak to the staff at Body Balance Massage & Float today.
Massage therapy has several potential benefits to those who utilize it, and perhaps the single most common is pain reduction. Many people visit massage therapists specifically to reduce pain, whether in the chronic form or based on specific injuries or discomfort areas.
At Body Balance Massage & Float, we’re proud to offer a variety of massage therapy formats, from deep tissue massage to Swedish massage, sports massage and numerous others depending on your needs. If you’ve never experienced massage therapy in the past, you may be unsure which of these methods is best for you or what some of the signs are that a massage might be beneficial – here are several such indicators that often signal a massage can do you some major good.
Recurring Pain Areas
For those who have recurring or chronic pain coming from areas like their back, neck, hips or other central bodily areas, massage therapy is often one of the single best outlets available. This pain is your body telling you that something is out of whack within the system, whether it’s a muscle imbalance, a strain of some kind or another of a variety of issues – and massage therapy helps you respond to those warning signs from your body.
Those who struggle with neck pain, for instance, may require work on the muscles along the spine that allow the head and neck to rest easily and without strain. Your massage therapist will evaluate your recurring pain areas and utilize several potential techniques to help limit it.
Regular Headaches
Those who have regular, persistent headaches, whether in the form of tension headaches or migraines, are often looking for relief. These headaches can be invasive on your day-to-day activities, limiting your ability to perform optimally at work or school.
Luckily, massage therapy can be a huge help here as well. It’s meant to relieve the stress in your neck and shoulders that often causes tension headaches. Even if you don’t feel direct pain in these areas, scheduling a massage to help deal with recurring headaches will go a long way.
Stiffness and Stress
Have you noticed that certain body parts can’t be moved normally without stiffness and pain? In many cases, stiffness is caused or exacerbated by stress, which impacts us for a variety of reasons – and massage therapy assists with both.
For one, it helps relax the muscles that are contributing to stiffness. For another, it helps with relaxation and helps you de-stress on an overall basis, killing two metaphorical birds with one stone.
Sleep Deprivation
Finally, massage therapy is known to have a great impact for those struggling to sleep consistently, including insomnia sufferers. Massages handle not only pain, but also mind areas that need to relax to allow basic functions like sleep to occur peacefully and naturally.
For more on the signs that you might need a massage, or to learn about any of our massage therapy formats, speak to the staff at Body Balance Massage & Float today.
There are such a lot of superb and interesting elements to human anatomy! A minimum of, to these of us whose life revolves round working with our bodies. How they operate is unimaginable! It’s easy and sophisticated on the identical time. One part of the physique that's notably attention-grabbing to a therapeutic massage therapist, is fascia. You'll have heard of fascia earlier than. You'll have had a therapeutic massage therapist speak about an issue in your fascia throughout a session. You most likely questioned what precisely is fascia? Let’s speak about it!
https://www.slideshare.internet/ajaykumaar1234/answers-from-a-massage-therapist-part-4-what-is-fascia
“The time period fascia ( in Latin that means ‘band’) usually applies to the fibrous connective tissues masking, and connecting muscle groups, tendons, bones, organs and nerves. Teachers nonetheless debate exactly which tissues can justifiably be thought of fascia, however researchers usually agree that all the tissues beneath dialogue are composed of the identical primary components in various proportions and preparations, and that every one of those tissues interconnect. Fascial researcher Robert Schleip and his collaborators provide a generally accepted definition of fascia, saying that it's the “comfortable tissue elements of the connective tissue system that permeates the human physique”. This broad definition consists of not simply the enveloping membranes, but in addition the joint capsules, ligaments, and tendons.” -Superior Myofascial Methods
Persons are usually confused by fascia, mistaking it for muscle. A straightforward instance for most individuals to grasp is to consider a citrus fruit, like an orange. Muscle is enclosed throughout the fascia, because the pulp of an orange is in segments contained inside it’s separating mobile partitions. Fascia is a connective tissue that helps and organizes all the things within the physique. Fascia surrounds each muscle fiber, muscle fiber bundle, and muscle. There are lots of layers of fascia in every muscle and because the muscle fibers finish inside a muscle, the fascia continues to make the tendon. Fascia is steady all through the physique. There is no such thing as a starting and no ending to this connective tissue.
So what does this should do together with your physique and your therapeutic massage session? This tissue is a primary issue on your well-being. Points can come up from numerous causes. The injury of an accident or surgical procedure is usually vital since facial tissue tends to turn out to be denser and shorter because it heals. When tissue is shortened, it impacts way more than simply the rapid space. Consider a snag or rip in pantyhose and the way the injury to at least one small space on one finish can have an effect on a protracted line of fabric all the best way to the opposite finish. As a result of fascia is steady all through the physique and connects and surrounds all the things, injury or dysfunction in a single space may cause ache and disformation to quite a lot of different places of the physique.
To fight the ache that unhealthy fascia may cause, quite a lot of therapeutic therapeutic massage modalities have been developed resembling Rolfing, Structural Integration, and Myofascial Remedy. At Physique Stability Therapeutic massage and Float we specialise in ache administration and ache aid. Come and check out our therapeutic therapeutic massage American Fork! We imagine in customizing your therapeutic massage remedy to your wants and offering choices that can assist you heal and enhance in your well being and wellness journey. We’ll see you quickly!
Feeling tensed dues to an arduous week at work? Your ultimate relaxation is just a float away. Book BBMassage’s float spa Utah and see your body and mind rejuvenated to the sore. Call now to book your appointment.
Are you looking for the best massage therapists in Utah to schedule your next prenatal appointment with?
You should be!
Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy relaxes your ligaments making your pelvic joints less stable. It also changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you may end up with an aching lower back!
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give her nurturing emotional support.
“Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to a women’s prenatal care. This leads to mood regulation and improved cardiovascular health. These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.”
The benefits of prenatal massage are similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly. Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. A trained prenatal massage therapist knows where a pregnant woman's sore and swollen spots are likely to be and should be able to provide some relief. They will also know which techniques and areas to avoid, if any.
“Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.”
This style of massage is altered to offer safety and comfort to both mom and baby. One of the biggest differences between a prenatal massage and a typical massage is the positioning of the client on the table. Prenatal massage can be performed by:
- having an expectant woman lie on her side, propped up with pillows;
- utilizing specially designed maternity cushioning systems, which allow the expectant mother to lie on her stomach, supported by the cushions; or
- positioning the mother-to-be in a semi-reclining position propped up by pillows.
At Body Balance Massage and Float we know that the safety of your baby and your health and wellness is very important. Our staff, the best massage therapists in Utah, are here to help and support you through this amazing journey. Our massage therapists are trained, certified and experienced to allow for you to receive the best care possible. Schedule your appointment to come in and start enjoying the benefits today!
Hey everyone!
I want to share a little bit about a subject that means a lot to me, the power of the sense of touch.
Being touched and touching someone else are fundamental modes of human interaction.
"From a warm handshake or sympathetic hug to a congratulatory pat on the back, we have developed complex languages, cultures, and emotional expression through physical contact. But in a tech-saturated world, non-sexual human touch is in danger of becoming rare, if not obsolete. Despite the benefits of digital advancement, it is vital to preserve human touch in order for us truly to thrive. Physical touch is the foundational element of human development and culture. The growing preoccupation with digital media versus personal physical contact, combined with the social and legal restrictions over physical contact in our schools and workplaces, may unintentionally affect these factors negatively. To foster a safe social environment in a climate of mediated communication, we should intentionally hold on to physical touch."
"There is a biological need for touch, an actual hunger for touch that can be met only in contact with another human being. This was first discovered during the nineteenth century, when children who had been abandoned at birth and transferred to foundling homes died by the thousands. They literally wasted away, despite the fact that they were fed, kept clean, and protected from danger. The condition, known as marasmus (from the Greek, meaning "wasting away"), claimed the lives of nearly 100 percent of the infants under the age of one in U.S. foundling hospitals as late as 1920. What these children lacked was physical contact. Infants raised in their own homes are normally cradled and fed at their mothers' breasts, but these foundlings weren't.
When this connection between life and touch was realized, doctors and nurses in many institutions cooperated in a plan to supply "mothering touch" for these children. It consisted of holding, stroking, speaking to the infant, and allowing significant periods of cuddling the child, especially at mealtimes. The results were dramatic and immediate. Infant mortality rates dropped within one year of adopting these touching practices,
Despite the lessons we have learned about the necessity for touch, many child-rearing practices that discourage it endure today. The lack of sufficient touch has far-reaching effects on our development and shows itself in problematic ways when we reach maturity."
Some people are very sensitive or ticklish or you may know someone who just 'doesn't like to be touched.' I have had several clients come in with those concerns. Massage is safe touch with very clear boundaries so those same people who 'didn't want to be touched' respond very well and feel very comfortable with massage almost every time.
Out of all of our senses, touch is the only one we literally CAN'T LIVE without. Massage Therapy offers an environment to receive healthy, safe, healing touch. Everyone young or old, male or female can benefit from incorporating more touch into their lives.
Schedule a massage to make sure you are getting enough of the healing power of touch. Massage makes a big difference for me. I hope it can do the same for you.
Have a great day!
BB Massage & Float