While there are numerous specific benefits of massage therapy, from pain relief to relaxation, stress relief and more, those who get massages often also do so for the overall experience itself. Many look forward to massage day each week, knowing they get a wonderful period of relaxation and comfort where they can de-stress and focus […]
As a new and highly effective form of alternative therapy in many areas, float therapy shows benefits in a variety of fields. One of these that’s on the rise in recent years is addiction, and while there is still more information needed here in a few areas (addiction is a broad topic), the evidence we […]
We're so excited to announce that Body Balance Massage and Float will be appearing on ABC4's Good Things Utah! We'll be involved in a segment featuring float therapy, specifically regarding prenatal floating and the numerous benefits this practice contains for new mothers. The episode was filmed on January 27th and will air on February 17th […]
In part one of this two-part blog series, we went over some of the risks of sitting for too long without any kind of stretching or stimulating activity. This sort of behavior, which is common among those who work desk jobs or certain other vocations, can lead not only to pain and discomfort, but also […]
Recently in this space, we went over some of the stretches and activities that best complement massage therapy, especially for people who spend long portions of their day sedentary in a workplace. Massage therapy is a top resource for many who experience discomfort due to this sort of behavior, especially when combined with proper stretching […]
In part one of this two-part blog series, we went over some of the primary benefits of massage therapy for expecting mothers. Known as prenatal massage, this method has been used in some form for centuries to help pregnant women keep their stress levels low, their overall health high and their days free of pain […]