In part one of this two-part blog series, we looked at some of the most notable benefits of massage therapy that are especially beneficial during the winter. While many people receive benefits from different massage techniques throughout the year, some find that it's especially helpful during the coldest parts of the year when certain kinds […]
There are a variety of causes that can contribute to back pain, neck pain and related forms of pain, and one of the most well-known and common is posture. Bad posture is often a key cause of pain in these areas, but there are also several ways you can go about fixing your posture if […]
While massage therapy is a great resource for many people throughout a given year, there are certain seasons or times of the year where it's especially beneficial for some. Winter is a common example here among many people - why might this season bring some even greater benefits alongside massage therapy than you might find […]
In part one of this two-part blog series, we looked at some initial tips to help maximize the massage experience once the session is over. There are several post-massage actions or concepts that many people find beneficial, whether to reduce pain, increase recovery or some other related need. At Body Balance Massage and Float, our […]
What you do after a massage session is one of the most important factors in how long the benefits last. The right post-massage care routine can boost muscle recovery, reduce soreness, and help your body fully absorb the work your therapist just performed. These care tips apply whether you had a deep tissue massage, a […]
In part one of this two-part blog series, we looked at some important information on the possibility of changing your preferred massage therapy technique as you get older. This is a beneficial approach for some people for a few different reasons, including changing bodily needs with age, and knowing your options plays a big role […]