What you do after a massage session is one of the most important factors in how long the benefits last. The right post-massage care routine can boost muscle recovery, reduce soreness, and help your body fully absorb the work your therapist just performed. These care tips apply whether you had a deep tissue massage, a […]
In part one of this two-part blog series, we looked at some important information on the possibility of changing your preferred massage therapy technique as you get older. This is a beneficial approach for some people for a few different reasons, including changing bodily needs with age, and knowing your options plays a big role […]
If you're someone who regularly utilizes massage therapy and its numerous benefits, whether for pain relief, help with a specific condition or just overall wellness, the technique(s) used are one important subject you'll be regularly considering. One question we regularly get in this area: Should massage techniques be changed as a given person ages? At […]
In part one of this two-part blog series, we looked into some of the major benefits of massage therapy for those who suffer from arthritis. This is a very common condition, but also one that often responds to certain forms of treatment -- and massage therapy is one particular type that's had immense success for […]
There are a number of major positives that come with the realm of massage therapy, and one is the variety of issues or conditions it helps deal with. While massage itself may not be a "cure" for every condition it's applied to necessarily, it can go a long way toward reducing pain, increasing comfort and […]
In part one of this two-part blog series, we looked into some of the simple ways that float therapy can positively impact areas like stress and anxiety. From its reduction of cortisol (the "stress" hormone) to several other related areas, there are multiple ways that this beneficial form of therapy can help if you're dealing with […]