At Body Balance Massage and Float, the primary goal of many of our float therapy treatments is to help you achieve rest and relaxation. Float therapy tanks are easily accessible but also fully private, allowing you to enjoy a peaceful float that both relaxes you and brings numerous overall health benefits.
In order for our patients to have the most comfort in a given float session we provide certain items so that you don’t have to think about it and can simply relax and get the most out of their session. Let’s look at a few things that are provided so that you can know what to expect when you come for your float.
Earplugs
Perhaps the most common item used during the float therapy session is a pair of provided earplugs. The basic desire and benefits here are pretty straightforward: Drowning out sound can be extremely relaxing for many people, helping them achieve the kind of peacefulness they’re going for during one of these sessions.
If you utilize the provided silicon ear plugs that can be shaped for each use – a common choice for such situations due to their simultaneous ability to keep water out of your ear – take a bit of care. If you take these earplugs out, for instance, know that they might not fit precisely the same when you put them back in. For the best results, place them in before stepping into the water, and don’t take them off until the session is finishes.
Music and Sound
For others, choosing their own specific music or sound to play is extremely beneficial. You can even plug your own music into the float pool speakers which you can easily hear over the earplugs, getting the best of both worlds. It’s not a problem if you don’t have your own music, we can simply add the clinics relaxing music to your session if you choose.
You don’t even have to choose music – many people go for a soothing voice or some other kind of custom rest program available on a variety of apps. There are numerous such programs available depending on your desires.
Neck Pillow
While our float therapy pools will support your entire body without any discomfort, some people enjoy the addition of a neck pillow for their head and neck. It takes pressure off and allows full neck relaxation, especially for those still adjusting to the flotation properties of the salt water. You can use a neck pillow for all or only some of your float session depending on how you feel in a given moment.
Personal Items
Finally, while you should inquire about any rarer items before bringing them along, we generally encourage patients to bring any other personal items they feel will benefit them for a float session. Some people bring a small pool noodle, for instance, for use between the legs or under the chin. For anyone with longer hair, on the other hand, a hair tie is a common item that you will find in our post float prep room.
For more on comfort and convenience items to complement your float therapy session, or to learn about any of our massage therapy or other services, speak to the staff at Body Balance Massage and Float today.
At Body Balance Massage and Float, we’re proud to offer the absolute highest quality available when it comes to massage therapy and related techniques. From deep tissue and full body massage to several more specific techniques, we offer services that both boost overall health and help supplement general comfort and well-being for all our patients.
One of the most common questions we get from our patients, particularly those new to massage therapy, revolves around soreness that may come in the day or two following a massage appointment. An immediate note here: This is completely normal and expected, and is not a sign of a problem of any kind. Let’s go over why you might feel a bit of soreness the day after a massage, what this means, and certain situations where specific pain following a massage might be a different kind of concern.
Standard Soreness
As we just noted, feeling some standard soreness in the day or two following a massage appointment is completely normal, especially if this is your first such appointment or you haven’t had a massage in some time. Think of getting a massage in certain similar ways to undergoing a workout: The muscles are stretched and otherwise manipulated as part of the process.
As you’ll know if you’ve done such a workout recently, this often leads to aches and soreness the following day – this is muscles going through the normal, healthy process of rebuilding themselves to a stronger point than they were at before. These kinds of basic soreness should be expected in many cases, at least for a day or two.
Soreness Relief
If you’re experiencing this kind of basic soreness following a massage therapy appointment (or even following a workout or some other event), here are some general tips to help relieve it:
- Keep hydrated using large quantities of water and other healthy hydration methods
- Stretch regularly, with particular emphasis on the areas that are sore
- Take a warm bath, preferably with some Epsom salt
- Rest the sore areas properly
- Have a snack to upgrade your body’s nutrient count
- Note your body’s general reaction to these treatment methods, then prioritize the best ones in the future
Specific Pain
Now, in rare cases, you might experience pain that’s outside the normal expectation for basic soreness following a massage appointment. This also may be due to an unrelated issue, such as a pulled muscle. If the sensation you’re feeling is more of a sharp pain, one that does not dissipate after a couple days at the most, contact your massage therapist and report the issue to them so they can help you find the proper solution.
For more on general aches and soreness following a massage therapy appointment, or to learn about any of our injury massage or other services, speak to the staff at Body Balance Massage and Float today or come visit us! We are conveniently located in Utah County making it the perfect location for a massage for residents of Pleasant Grove, Lehi, Orem or Provo! Come experience the rejuvenation of a float or massage today!
Cupping is gaining more and more popularity in the therapy world every day because of all that it can contribute to your healing journey.There are so many benefits to get from adding Cupping to your next massage session! We will list just a few here to give you an idea of the possibilities that this treatment can have.
Detoxification
An athlete will typically have a build up of lactic acid that settles into the muscle tissues causing soreness or pain as well as the occurrence of adhesions in various areas. However, these toxins and adhesions can impede the recovering of the tissues and result in lower range of motion if not removed. Cupping therapy can be easily incorporated into the massage treatment of an athlete to recover faster from intense training schedules. The athlete will have greater stamina and perform better when the tissues are recovered.
Anti-Inflammatory
Cupping therapy helps to cure tissue inflammation and stiffness. The cupping treatment gently withdraws the tissues and muscles away from the bone, decompressing the area and initiating better circulation. This will evacuate the stagnant fluids making room for fresh circulation. Well oxygenated fresh blood and lymph that is also rich in nutrients can now occupy and replenish the tissue. Cupping therapy can get to the cause of the inflammation and bring better and longer lasting relief than conventional treatments that typically only address symptoms.
Lessens the effects of Anxiety and Stress
Cupping combined with massage therapy is a perfect way to give the body a total state of relaxation. It makes the body, mind and soul feel great and relaxed. The opposite pressure from the suction of the cups performed on the body during cupping massage is soothing and therapeutic. The engagement of the parasympathetic nervous system enables the whole body to enjoy calming relaxation.
Breaks Up Adhesions and Increases Range of Motion
Cupping can be used as a pain reliever, to cure chronic muscle tightness, headaches, and injuries. It can smooth out sections of scar tissue in the muscles and allow for better movement by repairing stuck areas in the tissue where the layers have bound together. Cupping is also great for rotator cuff and shoulder injuries.
Eliminates Congestion and Eases Cold Symptoms
Cupping, if used at the very beginning of the onset of a cold, can significantly reduce the strength of the illness. Cupping can also be used to break up congestion in the sinuses and lungs giving you much needed relief from congestion and coughing.
Relief from Plantar Fasciitis
An individual suffering from plantar fasciitis can find relief by asking for cupping at your next massage. The toes and heel bone are connected by a flat band-like tissue or ligament called plantar fascia. The muscles of the lower leg and foot are tight and inflamed causing pain in this area. Plantar fasciitis is a state where the client feels intense pain and in some cases is unable to put weight on the affected foot without more aggravation typically first thing in the morning and sometimes lasting all day. By releasing the muscle tension and relieving the inflammation using massage and cupping techniques, the pain can be significantly reduced or even eliminated completely.
Gua Sha (pronounced gwah-shah) might be traced again to 700 years earlier than the period of the Ming Dynasty, though many declare that this observe of rubbing a painful space to reduce the ache had been found in prehistoric instances which might make it extra probably older than the 700 years earlier than the period of the Ming Dynasty as recorded.
The time period gua sha is generated from two Chinese language phrases “gua” which suggests rub and “sha”, a sort of stagnant vitality that ends in increase of extreme warmth within the physique. Becoming a member of the that means of those two phrases then, gua sha might be known as the observe of rubbing the pores and skin to boost the stream of vitality within the physique.
Conventional Chinese language considers gua sha as some of the well-known types of bodily remedy as they consider that by the introduction of warmth to the pores and skin floor, the blocked vitality and warmth are launched.
At the moment, gua sha is extensively used as an ideal therapy for joint and muscle ache in addition to a type of preventive drugs and the primary line of protection in opposition to many illnesses.
Other than bettering vitality blockage, gua sha has been used within the therapy of many ailments together with liver irritation, constipation, insomnia, reduction from colds, respiratory infections, muscle pains and common fatigue.
TECHNIQUE
Any clean useful object, equivalent to a spoon, that may be rubbed throughout the pores and skin can be utilized in performing Gua Sha however essentially the most well-known and advisable materials is water buffalo horn. This may be attributed to its polished and clean edge. There at the moment are many instruments made particularly to carry out this sort of remedy work.
This modality can be utilized anyplace on the physique. The therapeutic massage therapist will decide how finest to include this therapy throughout your session based mostly in your objectives for the session. Oils or cream will first be utilized on the world to be labored. As soon as the pores and skin has a barrier of oil, the Gua Sha instrument ought to be held on the edge at a 45 diploma angle to the Pores and skin and the skilled gently swipes alongside the pores and skin’s floor.
The pace and efficiency of Gua Sha device throughout the pores and skin will rely on the well being standing of the person who's receiving this therapy. A delicate strategy will produce a firming sort of remedy whereas a quicker strategy with extra stress will end in a extra detoxing remedy.
From the uppermost a part of the pinnacle right down to the underside of the toes of an Particular person is the path Gua Sha is at all times carried out. This stroke is known as ‘tribo-effleurage’ i.e. friction-stroking. Gua Sha therapy is utilized on the identical spot of the pores and skin about 12 to 36 strokes earlier than switching to a different a part of the physique. When Gua Sha has been carried out it is strongly recommended that the shopper take it straightforward afterwords and hydrate with loads of water.
BENEFITS OF GUA SHA
Enhance Circulation
Enhance blood circulation within the pores and skin which signifies that you are getting a variety of oxygen and nutrient wealthy blood which nourishes and will increase the wellbeing of the pores and skin and surrounding tissues.
Reduces Irritation
The rise of circulation gua sha produces, aids in problems with continual irritation and areas of stagnant blood by bettering blood stream and soar beginning a wholesome therapeutic course of.
Cut back signs of a Chilly
If accomplished on the first onset of chilly signs, gua sha might considerably scale back the chilly and in addition relieve stress within the neck and shoulders from coughing,
Helps Within the Reduction of a Migraine Headache
Gua Sha therapy utility on the scalp helps to scale back the pains from a migraine by releasing warmth and lowering irritation.
Improves Vary of Movement and Athletic Efficiency
In a 2017 research, weightlifters who acquired a gua sha therapy reported that lifting took much less effort after the therapy. These outcomes present that gua sha hurries up muscle restoration and will increase flexibility.
Muscle Ache Reduction
Adults with again ache have been handled in a research with gua sha or a sizzling pack. These handled with a sizzling pack had non permanent minor reduction, whereas these handled with gua sha reported larger reduction and longer lasting outcomes.
Smooths Scar Tissue
Gua Sha could also be used as a therapy to interrupt down and clean out scar tissue. Scar tissue builds when muscle fibers heal in a disorganized tangle. Gua Sha instruments may help in organizing the fibers again to their correct path producing smoother and more healthy tissue.
If you haven’t tried bamboo therapeutic massage, you might be undoubtedly lacking out! It adopts strategies much like sizzling stone therapeutic massage leaving you in a heat cocoon of stress free bliss. Heat bamboo instruments are used to glide alongside the tissue to get rid of muscle pressure, aches and pains, in addition to improve blood circulation and supply a way of complete leisure. It's a holistic remedy able to energizing, revitalizing and soothing all the physique!
WHAT TO EXPECT FROM BAMBOO MASSAGE
An Extension of Arms
The bamboo instruments are available in quite a lot of totally different sizes and dimensions. They function a delightfully heat extension of the therapeutic massage therapists palms. These instruments make the examination of pressure and dissolving of knots and set off factors simpler and rather more snug. Blood and lymph circulation of the consumer is enhanced via this therapy which helps the physique to heal and get better quicker.
Lasting Results
Heat bamboo therapeutic massage is rising in reputation and has been adopted by many therapeutic massage therapists. The bamboo instruments can be utilized in varied strategies and modalities, giving the therapist a number of versatility and talent to give attention to particular consumer wants. Like all type of therapeutic massage, there are quite a few bodily, psychological and emotional advantages.
Some advantages of heat bamboo therapeutic massage embrace:
- Enhanced blood and lymph circulation
- Deep leisure that may enhance high quality of sleep and assist insomnia
- Helps get rid of common pains
- Elevated flexibility and larger vary of movement
- Nourishes the pores and skin
- Helps relieve arthritic ache
- Helps alleviate respiratory illnesses
- Assists within the elimination of lactic acid within the physique.
TREATMENT PROCEDURE
Earlier than you even arrive on your therapy, the bamboo instruments have been heating as much as a cushty and heat temperature. In the course of the session the therapeutic massage therapist coats the instruments with a silky oil then the instruments are used to glide alongside your muscular tissues melting your pressure alongside the best way. This is usually a full physique therapy or used to assist with particular bother areas relying in your targets for the session. With a heat bamboo therapeutic massage, you may count on deep leisure that can last more than different kinds of therapeutic massage. Are available to Physique Steadiness Therapeutic massage and Float in American Fork and check out it out for your self at present!
Cupping therapy is an ancient healing technique with roots in traditional Chinese medicine that continues to be used in modern wellness and clinical practice. One of the main benefits of cupping is its ability to support the body’s natural healing process by improving circulation, reducing tension, and encouraging tissue recovery. As a complementary treatment, cupping therapy is often used alongside conventional medical treatments, physical therapy, and massage to support overall health and well-being.
Benefits of Cupping Therapy
The benefits of cupping therapy extend beyond short-term relief. Regular cupping treatments may help with pain relief, muscle relaxation, stress reduction, and improved mobility. By working on underlying tissues and tight muscles, cupping can reduce muscle tension and muscle soreness while supporting immune function and gut health. These health benefits make cupping therapy a valuable addition to a balanced wellness routine.
How Cupping Therapy Improves Blood Flow
Cupping therapy improves blood flow by using suction cups to make pressure on the skin. This action pulls the skin upward, increasing blood circulation and stimulating blood flow in targeted areas. Increasing blood flow helps deliver oxygen and nutrients while supporting the healing process. Improved circulation can also help remove inflammatory substances from tissues, which may promote healing and support overall health.
Cupping Therapy for Chronic Pain Relief
Cupping therapy is commonly used for chronic pain conditions such as chronic back pain, neck pain, shoulder pain, and knee pain. By easing tight muscles and relieving tension, cupping may support pain management and help ease pain linked to long-standing discomfort. It is also used for tension headaches and migraine headache symptoms when muscle tension is a contributing factor. Many clients find that cupping helps relieve pain when used consistently.
Types of Cupping Therapy
There are several cupping techniques used depending on treatment goals.
Dry cupping uses suction cups placed on the skin without breaking the surface.
Wet cupping involves a wet cupping technique where the skin is lightly punctured after suction. Wet cupping therapy is traditionally used in specific cultural practices.
Fire cupping is a traditional method that uses heat to create suction before the cup is placed on the skin.
All methods rely on creating negative pressure to create suction and draw blood toward the surface.
Cupping Therapy’s Effectiveness
The effectiveness of cupping therapy has been explored in practice and supported by some systematic review findings for pain relief and muscle relaxation. While results vary by individual, many healthcare providers recognize cupping as a useful alternative therapy and complementary treatment when performed correctly and consistently.
Safety and Health Considerations
Cupping therapy is generally safe when provided by trained healthcare professionals. However, individuals with bleeding disorders, blood clots, active skin infections, or certain skin conditions should consult healthcare providers before treatment. Mild discomfort and temporary cupping marks can occur, but these usually resolve within days.
What to Expect During a Cupping Session
During a cupping session, a cupping therapist places suction cups on specific areas of the body to address muscle tension or pain. A session may include static placement or gentle movement of the cups. You may feel pressure or warmth, but the treatment should remain comfortable. Cupping therapies are often combined with massage to enhance results.
Why Choose Professional Cupping Therapy
Choosing professional cupping therapy ensures safety, proper technique, and personalized care. At Body Balance Massage and Float, licensed therapists offer cupping therapy as part of customized massage services. Incorporating cupping therapy with expert guidance allows clients to safely experience the full benefits of cupping therapy and embrace this type of therapy as part of long-term wellness care.
FAQ
What is dry cupping, and how does it work?
Dry cupping is an ancient therapy that uses suction cups placed on the skin to create negative pressure. This therapeutic technique lifts the skin and underlying tissues, stimulating blood flow and improving blood circulation in targeted areas. As circulation increases, dry cupping can help reduce muscle soreness, support skin health, and provide pain relief by easing tight or overworked muscles.
How does embracing cupping therapy fit into a wellness routine?
Embracing this type of therapy can be a valuable addition to a balanced wellness routine focused on overall well-being. The benefits of cupping include stress relief, muscle relaxation, and improved circulation, which can support long-term comfort and mobility. Many healthcare providers recommend incorporating this type of therapy alongside movement, hydration, and recovery practices to support the body’s natural healing process.
Is cupping therapy safe for people with blood clots?
People with blood clots should consult healthcare providers before receiving cupping therapy. While cupping therapy offers therapeutic benefits such as increasing blood flow and relieving muscle tension, safety depends on individual health history. Qualified professionals can determine whether cupping is appropriate or if alternative options should be considered.
Can cupping therapy be used as a complementary treatment?
Yes, cupping therapy is often used as a complementary treatment alongside conventional care. Physical therapists and other healthcare providers may incorporate cupping to help relieve pain, reduce muscle tension, and support recovery from chronic pain conditions such as neck pain or joint discomfort. When used appropriately, cupping therapy offers additional support rather than replacing medical treatment.
Does cupping therapy affect gut health?
Cupping therapy may indirectly support the health of the gut by promoting relaxation, lymphatic drainage, and improved circulation. By reducing stress and stimulating blood flow, cupping can support digestive comfort and overall well-being, especially when digestive symptoms are influenced by tension or chronic stress.
How do the benefits of cupping therapy support pain relief and muscle recovery?
The benefits of cupping include improved blood circulation, reduced muscle soreness, and support for pain relief after physical strain or stress. By increasing circulation in targeted areas, cupping therapy helps bring oxygen and nutrients to tired muscles, which may ease discomfort and support recovery. These benefits of cupping therapy are often used to manage soreness related to exercise or everyday tension.
Can cupping therapy improve skin health or help with skin conditions?
Cupping therapy may support skin health by improving blood circulation near the surface of the skin. Increased circulation can help nourish tissues and support natural repair processes. While cupping is not a treatment for medical skin conditions, some people find it helpful as part of a broader wellness approach when skin concerns are related to poor circulation or tension in the muscles beneath the skin.