Many people are surprised by cupping marks after a session and may mistake them for cupping bruises. In reality, cupping therapy is rooted in traditional Chinese medicine, where this ancient healing technique has been used for centuries to support blood flow, improve blood circulation, and stimulate the body's healing response. At Body Balance Massage and […]
Many people haven’t heard of Reflexology massage, or if they have, they know it as a foot massage. Reflexology is much more than just a foot rub and I’m excited to share more about it today. The definition of Reflexology is: The practice of manipulating reflex areas in the feet, hands and ears. These reflex […]
Many clients have made comments that massage therapy seems to be a fairly recent health trend. Nothing could be further from the truth! Massage is actually one of the earliest healing practices of humankind. The practice of massage is found in writings as early as 2000 B.C. During the last thousands of years, cultures around […]
Have you ever questioned what it means when you have a “knot” in your muscle? Wondered why the area your massage therapist is working on is more sensitive than other areas? Thought about why you have shooting pains? Here are the answers from a massage therapist. Muscle “knots” are extremely common, but common doesn’t mean […]
In part 1 of this article we began talking about how often you should be getting massage based on the different problems you may be struggling with or what may be causing those problems. If you are struggling with pain caused by any of these things come by and see us, if you are looking […]
When designing our Float Spa in Utah we knew we wanted to create the most healing environment possible for the people working with us. Having experienced firsthand the amazing benefits of float therapy and seeing the emerging scientific research also showing those benefits we wanted to create a place that would be comfortable and accessible […]