For those who have limited experience with massage therapy but are looking to learn more about it and potentially benefit from it, finding an ideal massage therapist is one of the first steps to take. A quality massage therapist will be an expert in several forms of massage therapy, able to assist you with a […]
In part one of this two-part blog series, we went over some basic themes and bodily areas to consider when it comes to workplace stretches. For those who struggle with aches and pains due to long hours spent at a desk job, stretching – often as a complement to massage therapy appointments – can be […]
There are many groups of people who tend to benefit in specific ways from massage therapy services, and one large such group is those who work desk jobs that require long periods of sitting and inaction during the day. Such jobs may not be high-impact, but their sedentary nature brings other risks – muscle fatigue […]
If you’re like millions of other Americans in a similar position, you might struggle with sleep in one way or another. Whether it’s falling asleep, staying asleep or even the quality of the sleep in question, there are numerous different programs, treatments and even drugs designed to help people improve their sleep. At Body Balance […]
There are numerous mental health-related areas where float therapy has shown real positive impact for many people, and one such area is various eating disorders. Many major eating disorders have a direct connection with mental health areas like anxiety, OCD and related concerns, and because float therapy is often able to dig into these areas […]
During this difficult period for many in society, stress levels across the board tend to be very high. Between concerns about our own health and that of those close to us combined with many people losing work and a struggling economy, there are a number of legitimate reasons why people all over the country, and […]